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Most of us are largely unaware of the extent in which we are trapped and affected by our triggers, which are rooted in stressful and emotional experiences we encountered during our younger years. How deeply we were impacted can dictate how we react and respond to our current experiences, which in turn shapes our reality. If we often respond in anger, bitterness, and resentment, then this will be mirrored in our reality. So, if we want a reality filled with peace, gratitude, a

GUIDANCE for knowing when to abandon ship or keep moving forward!

How Free Are We, Really? We often hear how “free”  we are living in this country. Yet, as a working mom, I felt anything but that. I was chained down by societal expectations and endless to-do lists. I was drowning—trying to swim to the surface for some air and peace. But I was also tired of thinking, “this is just life.” When COVID-19 ripped through our world, creating tragedy and fear, it also revealed the most important things in life—the ability to love and be present. So

What Happens When Our Mind’s Ego Takes Over? Our mind’s ego is important for everyday survival. However, most people allow it to dominate the other two aspects of our being: Spirit/Energy and Soul. For instance, if our daily lives are driven by to-do lists, work expectations, and fear-based beliefs, we’re allowing our ego/mind to take the driver’s seat. This drains our energy and spirit, leaving us tired, less happy, and stressed — which can lead to compensatory addictions. A