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How Free Are We, Really? We often hear how “free”  we are living in this country. Yet, as a working mom, I felt anything but that. I was chained down by societal expectations and endless to-do lists. I was drowning—trying to swim to the surface for some air and peace. But I was also tired of thinking, “this is just life.” When COVID-19 ripped through our world, creating tragedy and fear, it also revealed the most important things in life—the ability to love and be present. So

What Happens When Our Mind’s Ego Takes Over? Our mind’s ego is important for everyday survival. However, most people allow it to dominate...